Although there are many negative examples when they suffer from anorexia and bulimia to remain skinny, we want to give you an example of a healthy diet some models keep to. Of course, as with any diet it is important to remember that dieting can do little when you don't do any sports at all. If you can't go in for serious sports due to certain health problems or your age it is always possible to be more active - to walk a lot or do some mild exercising.
Secondly, you need to remember that your health is more important than your appearance, which means if you feel bad when on diet you should stop it immediately and consult a doctor. You shouldn't cut the vitally important products, the body should still get all the vitamins, minerals and the rest of necessary nutrients.
If you are on a diet then you'll have to get used to various temptations surrounding you - your family members and friends probably won't want to give up eating fast food and chocolate for you. But strong will and motivation - if you have them - will certainly help you.
Speaking about models again, we want to give you an example of a diet, recommended by one of the most successful model bookers in the world. Here it is:
- Breakfast - some porridge based on water with the addition of a few nuts, raisins and a spoonful of honey.
- Second breakfast - 100 grams of either fish or chicken with a little bit of rice and lettuce (as much as you wish)
- Lunch - 300 grams of any fruit you like with the exception of grapes
- Dinner - 100 grams of fish or chicken with rice or buckwheat and lettuce
- Supper - 100 grams of chicken or fish with lettuce
There you are - now you know what models eat to remain thin. Of course, it doesn't have to be so tough for the rest of people, as we are not aspiring to the abnormally low weight. As long as you eat not less than 4 times a day, don't exclude fruit, vegetables and meat and exercise, the fat will disappear while the healthy weight is going to stay. The most important thing you have to remember is that no one can make you keep to a diet - it is your decision and your responsibility, so do it in a sensible and healthy way.